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Forms for exercises and workouts recommended by the Randolph-Macon Athletic Training staff are available through the Athletic Training Department.

Ankles-Toes Exercises

 

Forearm-Wrist Exercises

 

Hamstring Exercises

 

Hip Flexor Exercises

 

Lower Back Exercises

 

Pool Mobility Regeneration Workout

 

Shin Exercises

 

Shoulder Exercises